terça-feira, 20 de julho de 2010

Soufflé de Atum

Para 2 pessoas
Custo: 4€

• 1 cebola picada
• 2 latas de atum em azeite, escorrido
• Sumo de limão
• Sal
• Pimenta
• 5 claras batidas em castelo

Fazer um refogado com a cebola e o azeite e juntar o atum (previamente escorrido).

Com o lume brando juntar o bechamel.

Retirar do lume e temperar com o sal, a pimenta, a noz moscada e o sumo de limão.

Bater as claras em castelo e, juntar ao preparado anterior. Se o preparado ainda estiver muito quente aguardar um pouco.

Colocar tudo numa forma untada com margarina e, levar ao forno pré-aquecido a 180ºC, 30 a 35 min.

Aqui está mais uma solução fresca e saborosa.

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